Prehab/Post-Rehab: Using a unique blend of movement-awareness coaching, corrective exercise, and core training concepts, one can train to bulletproof their body by identifying and training out movement inefficiencies and muscular imbalances that may exist.
Body Composition/Fat Loss:For those looking to get leaner and stronger using a unique blend of behavioral change coaching, metabolic strength and conditioning, as well as offering nutritional guidelines.
In my quest to be a better coach, i’m always looking for ways to distill complex ideas and make them..
“I have trained with Charlie for many years now and couldn’t imagine going to someone else. He gets the most out of me every workout while keeping them fun and interesting. If I get off track (eating or missing a workout) there is no browbeating and we quickly move back on target. He understand what my core strength are and tailors workouts to get me to do what I NEED to do and not what I WANT to do. A true professional with a passion for fitness, health, and all around wellness.” -Dom S.
“I have been training with Charlie for about six months now and have made unbelievable gains. In my last routine, I wanted to work on my squat and gain some more muscle. Charlie set me up on a five week squat program and in that time I gained 10lbs of muscle and increased my squat max by 60lbs (going from 255 to 315). Charlie is extremely knowledgeable and passionate about strength training (and overall fitness and health). He is the man to see to get yourself in shape.” -Greg W.