WHICH DIET IS RIGHT FOR ME?June 21st, 2012 It's easy to get paralyzed by all the nutritional dogma out there. Heck, even i get confused with all the new diet stuff coming out. From the Zone, Paleo, Low-Carb,...
5 SKELETON KEYS OF HEALTH&FITNESS: UNLOCK THE DOORS TO SUCCESSJune 2nd, 2012   I feel that our culture is bombarded with choices as the information age spirals into a landfill of (mis)information. This is particularly true in the...
WANT TO ADD 10-20 POUNDS TO YOUR BENCH PRESS INSTANTLY?May 17th, 2012   The Bench Press is the Prince of barbell lifts for developing absolute strength and size--The King and Queen being the Squat and Deadlift of course. As...
WHY IS POSTURE SO IMPORTANT TO HEALTH AND PERFORMANCE?April 25th, 2012   Long gone are the days of charm school yet there is still much value about simple postural awareness in regards to health, vitality, and the subsequent...

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