DNS A COURSE-JANUARY 10-12, 2014September 1st, 2012 DNS Basic A Course – San Francisco Friday-Sunday January 10th-12th, 2014. San Francisco, CA. 9am-5pm.   4 SPACES REMAINING! Ever wonder how...
WHICH DIET IS RIGHT FOR ME?June 21st, 2012 It's easy to get paralyzed by all the nutritional dogma out there. Heck, even i get confused with all the new diet stuff coming out. From the Zone, Paleo, Low-Carb,...
5 SKELETON KEYS OF HEALTH&FITNESS: UNLOCK THE DOORS TO SUCCESSJune 2nd, 2012 I feel that our culture is bombarded with choices as the information age spirals into a landfill of (mis)information. This is particularly true in the wild-west...
WANT TO ADD 10-20 POUNDS TO YOUR BENCH PRESS INSTANTLY?May 17th, 2012 The Bench Press is the Prince of barbell lifts for developing absolute strength and size--The King and Queen being the Squat and Deadlift of course. As much flack as...
WHY IS POSTURE SO IMPORTANT TO HEALTH AND PERFORMANCE?April 25th, 2012 Long gone are the days of charm school yet there is still much value about simple postural awareness in regards to health, vitality, and the subsequent performance...

Health and Fitness Coaching

Prehab/Post-Rehab: Using a unique blend of movement-awareness coaching, corrective exercise, and core training concepts, one can train to bulletproof their body by identifying and training out movement inefficiencies and muscular imbalances that may exist.

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