DNS SPORT COURSE-PART 3 CERTIFICATION: JULY 20-21ST, 2013September 1st, 2012 DNS Sport Course Part 3 Certification – San Francisco
Saturday-Sunday July 20-21st, 2013. San Francisco, CA. 9am-5pm.
13 SPACES REMAINING!
Ever...
WHICH DIET IS RIGHT FOR ME?June 21st, 2012 It's easy to get paralyzed by all the nutritional dogma out there. Heck, even i get confused with all the new diet stuff coming out. From the Zone, Paleo, Low-Carb,...
5 SKELETON KEYS OF HEALTH&FITNESS: UNLOCK THE DOORS TO SUCCESSJune 2nd, 2012 I feel that our culture is bombarded with choices as the information age spirals into a landfill of (mis)information. This is particularly true in the wild-west...
WANT TO ADD 10-20 POUNDS TO YOUR BENCH PRESS INSTANTLY?May 17th, 2012 The Bench Press is the Prince of barbell lifts for developing absolute strength and size--The King and Queen being the Squat and Deadlift of course. As much flack as...
WHY IS POSTURE SO IMPORTANT TO HEALTH AND PERFORMANCE?April 25th, 2012 Long gone are the days of charm school yet there is still much value about simple postural awareness in regards to health, vitality, and the subsequent performance...Prehab/Post-Rehab: Using a unique blend of movement-awareness coaching, corrective exercise, and core training concepts, one can train to bulletproof their body by identifying and training out movement inefficiencies and muscular imbalances that may exist.
Body Composition/Fat Loss:For those looking to get leaner and stronger using a unique blend of behavioral change coaching, metabolic strength and conditioning, as well as offering nutritional guidelines.
Throughout my training years, i’ve always come back bodyweight training. Whenever i feel beat up or need to simplify..
Arguably one of the greatest challenges facing man is the inability to “get out of our own way”. What i..
1) Long/Slow Distance Cardio is NOT the Devil. As a competitive strength athlete, cardiovascular exercise has always been my least..
DNS Sport Course Part 3 Certification – San Francisco Saturday-Sunday July 20-21st, 2013. San Francisco, CA. 9am-5pm. 13 SPACES..
“I have trained with Charlie for many years now and couldn’t imagine going to someone else. He gets the most out of me every workout while keeping them fun and interesting. If I get off track (eating or missing a workout) there is no browbeating and we quickly move back on target. He understand what my core strength are and tailors workouts to get me to do what I NEED to do and not what I WANT to do. A true professional with a passion for fitness, health, and all around wellness.” -Dom S.
“I have been training with Charlie for about six months now and have made unbelievable gains. In my last routine, I wanted to work on my squat and gain some more muscle. Charlie set me up on a five week squat program and in that time I gained 10lbs of muscle and increased my squat max by 60lbs (going from 255 to 315). Charlie is extremely knowledgeable and passionate about strength training (and overall fitness and health). He is the man to see to get yourself in shape.” -Greg W.
